Law Of The Instrument
The 'law of the instrument' refers to a cognitive bias in which people want to use the same "tool" for every purpose. Primarily aimed at education it essentially uses the maxim "If your only tool is a hammer then everything looks like a nail." This emphasizes that every problem is unique and requires a different "tool" (or method) to impart the lesson rather than always bludgeoning away with the "hammer" that may not necessarily work.
People think they can destress and regulate their emotions by using only their minds.
The Vagus Nerve Miracle
