Eustress
This is the "good" type of stress (opposite of Distress) and refers to the optimal amount of stress which helps promote health and growth. Many times stressful events push us to perform to higher levels and excel...this is eustress.
This is the "good" type of stress (opposite of Distress) and refers to the optimal amount of stress which helps promote health and growth. Many times stressful events push us to perform to higher levels and excel...this is eustress.